Busy Mums can struggle to get a good breakfast into them. Often they are eating on the run or eating the kids leftovers! Here are three easy recipes that are quick and yummy, will help boost your energy, save you time, help you feel better and power you through your busy day!
Chia Pudding
1/4 cup chia seeds
1 cup unsweetened almond/coconut/rice milk
1/2 teaspoon vanilla extract
2 pinches cinnamon
* this make three serves
Mix in the chia seeds and milk, then the cinnamon and vanilla extract in a jar. Shake for a few minutes. Place in the refrigerator overnight to thicken.
In the morning, top with your choice of toppings.
Mix and match toppings:
banana, apple, pear, mango, passionfruit, pineapple, poached or fresh berries
crushed flaxseed
wheat germ
nuts or seeds
unsweetened shredded coconut
Green Smoothie
1 cup (250 ml) of plain coconut water
1 tbs of chia seeds
1 serving of good quality Protein Powder
¼ cup of blueberries
½ ripe banana
handful of spinach
3 ice blocks
Place all ingredients into a blender and whizz until smooth – drink straight away
Fruit Salad with Natural Yoghurt, Nuts and Seeds
1/2 cup of natural yoghurt
1/2 ripe banana
3 strawberries
1/4 cup of mixed walnuts, almonds, sunflower seeds and pumpkin seeds
Mix together and enjoy
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