Simple But Nutritious Smoothies

A smoothie is a quick and easy option for a filling nutritious meal but with so many recipes and ingredients out there, making a smoothie can get complicated very quickly. To get it right you need to make sure it has a good balance of carbs, protein and fats. This handy guide is perfect to help you get the balance right!

Why not try a few of these recipes:

Blue buzz

½ cup Mixed berries
1 cup Almond milk
1 handful Baby spinach
1 tbs Chia seeds
1 tsp Coconut oil

Kiwi Green

½ Frozen Banana
½ Kiwi fruit
1 handful Spinach
1 serve Protein Powder
1 cup Coconut water
1 tbs Chia seeds

Creamy green

1 cup Almond milk
½ Avocado
½ Frozen banana
1 handful Baby spinach
½ Cucumber
1 tbs Natural yoghurt
3 Strawberries

Red Rush

½ cup Frozen raspberries
1 tbs Nut butter
1 handful Baby spinach
1 cup Coconut water
1 serve Protein powder

Breaky on the run

½ Frozen banana
10 Almonds
1 cup Oat milk
1 tbs Chia seeds
Pinch Cinnamon
1 serve Protein powder
1 handful Spinach

Chocoholic

½ Frozen banana
1 cup Almond milk
1 handful Baby spinach
1 tbs Chia seeds
1 tbs Nut butter
2 tsp Cacao powder
1 serve Protein powder

Instructions:

Place all ingredients in a powerful blender with a few blocks of ice and blend for 45 seconds.

Get some more inspiration from our Pinterest Smoothie Page.

healthy smoothies

About The Author

Ascot Vale Natural Therapies

Our team of experienced practitioners are dedicated to your health. We want you to Get Well --> Stay Well --> Be Well.

Book Your Reservation