Book Your Reservation

Good Health Made Easy

(03) 9372 9912

Green Pea Fritters

By in Recipe with 0 Comments

Looking for a light yet satisfying lunch?  These fritters can be whipped up in no time and will hit the spot!New Picture


  • 300gm fresh green peas
  • 2 tbs fresh chopped parsley
  • 2 organic/free range eggs
  • Zest of 1 lemonPea frittersPea fritters
  • 3 tbs of wholemeal spelt flour
  • 150gm ricottoa
  • pinch of salt and pepper

• Blanch green peas for 1 minute then mash roughly by hand,
not too much, you want to keep them chunky.
• Combine the smashed peas with parsley, egg, lemon zest
and flour in a bowl and season with salt and pepper.
• Lastly, add the ricotta, mashing it through the pea mix ;
make sure to leave nice chunky bits of ricotta through the mix.
• Heat a pan over a low heat with a little olive oil.
• Cook spoonfuls of fritter mixture, as you would pikelets or
small pancakes, over a low gentle heat on each side until golden
and cooked through.

Makes 6 green pea fritters.

Green peas belong to the legume family.  They are high in fibre, protien and phytonutrients.  Containing specific antioxidants and anti-inflammatory nutrients.

Spelt flour has more nutrients and a lower gluten content that normal wheat flour, spelt is a great inclusion in the diet. It also has a lower GI level, therefore not causing a spike in blood sugar levels like many white processed flours can.

Share This
About The Author
Ascot Vale Natural Therapies

Our team of experienced practitioners are dedicated to your health. We want you to Get Well --> Stay Well --> Be Well.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.