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Sticking to your health goals in 2011!

By in Health News with 0 Comments

It’s that time of year again………New Year’s resolutions and goals that we set and have great intentions of fulfilling and then in February we have slipped back into our old habits.

Common New Year’s resolutions are:

  1. Lose weight
  2. Quit smoking
  3. Improve poor dietary habits
  4. Feel healthier

These goals can be easily achieved but we have to make sure that you don’t set yourself up for failure – the goals you set must be realistic and tailored to what you think you can achieve. This allows you a much better chance of attaining these goals.

REALISTIC GOALS

UNREALISTIC GOALS

I would like to lose 10 kilograms over 10 weeks

I want to lose 3 kilograms per week

I will reduce the amount of cigarettes I smoke by one per day/every 3 days

I will quit smoking cold turkey

I would like to increase fruit and vegetables and wholegrains in my diet

I will completely overhaul my diet and only eat healthy food

I would like to run 5 kilometres

I want to win gold!

 At AVNT we can help you with any health goals you wish to achieve in the New Year.  Acupuncture can help with smoking cessation, reducing cravings and regulation appetite to aid with weight loss and for those wanting to get pregnant acupuncture can help to promote fertility and offer IVF support.

Our naturopaths offer a weight loss program, that is sensible and achievable, offering weekly support to keep you motivated and on track.  This time of year we also see clients with digestive problems; bloating, wind, heartburn, constipation and irritable bowel syndrome.

For people who have put up with neck and back pain, need to take charge and visit our remedial massage therapist for a full detailed assessment and treatment to reduce this pain and to feel better in the New Year!

We look forward to seeing you in 2011, happy holidays!

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