Here is a lovely treat for Easter that is gluten free, lactose free and no added sugar…..sound too good to be true? Try this healthy treat rich in omega 3 fatty acids and fibre this Easter.  A tasty ball of goodness. 1 1/2 cups of … Continue reading →

Allium sativum also known as garlic could possibly be the king of the superfoods.  The use of garlic for medicinal purposes dates as far back as when the Giza pyramids construction began.  The pungent odour of garlic is due to … Continue reading →

Normally the only time we consume cranberries is with some turkey and brie in a crusty baguette or maybe when we are sipping a cosmopolitan on a night out.