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Cherry Coconut Crumble

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We have a put a different spin on the apple crumble this summer.  We have used cherries that are now in season and taken out the refined sugar and butter for a healthier but still delightful topping! Filling 500gm fresh cherries ½ tsp of cinnamon Juice of 1 orange Zest of ½ orange Crumble 1…

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Nutty Cacao Balls

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I have a 2.5 year old fussy eater at home, so my mind is constantly thinking about inventive ways toget nutritious food into her.  She is happy to dive into anything that appears to be a dessert and sweet but politely says ‘no thanks’ to most other foods!  So over the long weekend we whipped up…

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Easter Fudge Balls

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Here is a lovely treat for Easter that is gluten free, lactose free and no added sugar.....sound too good to be true? Try this healthy treat rich in omega 3 fatty acids and fibre this Easter.  A tasty ball of goodness. 1 1/2 cups of pitted prunes 1 cup of walnuts 1/2 cup of coconut (extra to coat balls in)…

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Excuse our garlic breath!

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Allium sativum also known as garlic could possibly be the king of the superfoods.  The use of garlic for medicinal purposes dates as far back as when the Giza pyramids construction began.  The pungent odour of garlic is due to the sulphide content and of course these smelly properties exert the most health benefits! Garlic…

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