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Asparagus Frittata

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Asparagus Frittata

This versatile dish can be eaten hot or cold, for breakfast, lunch or dinner! Asparagus is rich in inulin, a dietary fibre, that provides an ideal food source for the good bacteria within our digestive tract.  It also encourages the growth of good bacteria and therefore has a probiotic effect in the gut. Ingredients: 1…

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Yummy Breakfast Ideas

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Busy Mums can struggle to get a good breakfast into them.  Often they are eating on the run or eating the kids leftovers!  Here are three easy recipes that are quick and yummy, will help boost your energy, save you time, help you feel better and power you through your busy day! Chia Pudding 1/4…

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Hot Cross Buns!

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Looking for something to do this Easter?  Why not bake some Hot Cross Buns!  These buns are made with spelt flour for a lower gluten content.  Some people find that they can tolerate spelt much better than wheat.  We also used oat milk in ours to make them dairy free.......enjoy Ingredients 230g wholemeal spelt (plus…

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Chocolate Nut Fudge

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This guilt free treat is sure to hit that sweet spot.  Its very easy to prepare and can be enjoyed by the whole family. Please note! These sweet delights can be messy to eat, so  make sure you have a serviette on hand!  Ingredients: 3 Tbs of ABC Spread (Almond, Brazil & Cashew) 2 Tbs…

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Cherry Coconut Crumble

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We have a put a different spin on the apple crumble this summer.  We have used cherries that are now in season and taken out the refined sugar and butter for a healthier but still delightful topping! Filling 500gm fresh cherries ½ tsp of cinnamon Juice of 1 orange Zest of ½ orange Crumble 1…

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Homemade Ice Cream

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Its HOT HOT HOT in Melbourne at the moment so this home-made ice cream is totally acceptable to eat for breakfast, lunch or dinner! This delight included frozen banana, mango and blueberries with some natural yoghurt - just whizzed up with a stick mixer. You can really use any fruit you like, try to include a banana…

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Green Pea Fritters

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Looking for a light yet satisfying lunch?  These fritters can be whipped up in no time and will hit the spot! Ingredients 300gm fresh green peas 2 tbs fresh chopped parsley 2 organic/free range eggs Zest of 1 lemon 3 tbs of wholemeal spelt flour 150gm ricottoa pinch of salt and pepper Directions • Blanch green…

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