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Good Fats vs Bad Fats

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good fats bad fats

Good Fats vs Bad Fats  Over the years fats have been given a bad rap.  We are lead to believe that fat makes us fat, increases our cholesterol and causes cardiovascular disease.  This is not entirely true; there are good fats and bad fats.  Fats provide the body with energy, they help absorb our fat…

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Easy Stretches You Can Do At Your Desk

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Stiffness within the back, headaches, neck and shoulder tension, poor posture are all too familiar for those who spend a fair chunk of their day at a desk. Here is our action plan to help improve your posture and keep those aches and pains at bay. For pain and tension across the top of the shoulders. Once in this position, lower the shoulders and push them forward while at…

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Why we need protein

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high protein foods

Protein is an essential nutrient in the diet, it is needed to make and repair cells within the body. It helps build connective tissue, cell membranes and muscle cells. Proteins are made up of  about 20 different amino acids. Eight of these amino acids are essential and must come from the diet.  When we exercise our body relies on some…

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