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Excuse our garlic breath!

By in Superfoods with 0 Comments

Allium sativum also known as garlic could possibly be the king of the superfoods.  The use of garlic for medicinal purposes dates as far back as when the Giza pyramids construction began.  The pungent odour of garlic is due to the sulphide content and of course these smelly properties exert the most health benefits! Garlic…

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Sticking to your health goals in 2011!

By in Health News with 0 Comments

It’s that time of year again.........New Year’s resolutions and goals that we set and have great intentions of fulfilling and then in February we have slipped back into our old habits. Common New Year’s resolutions are: Lose weight Quit smoking Improve poor dietary habits Feel healthier These goals can be easily achieved but we have…

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