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Bless you! It’s nearly spring…

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In Melbourne over the last few days, we have been treated to some lovely weather; you could easily think it is spring! But unfortunately for some, Spring is a terrible time of year for them – HAYFEVER! Last year we suffered through the worst hayfever season in 10 years!  Essentially, hayfever causes havoc within the…

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Using massage therapy for the treatment of headaches and migraines

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Headaches and migraines plague an increasing number of Australians and can affect everyday living by influencing mood, productivity and overall happiness. Massage therapy can assist in treating headaches and migraines by: Reducing the duration and frequency Inducing relaxation Reducing “tightness” Relaxing muscle spasms Treatment mainly focuses on massage of the neck, shoulders and head. It…

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Winter Newsletter

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Hello, what a miserable day!  Winter is here! Click here for our recent newsletter. Our Winter newsletter looks at: IVF support with Acupuncture Vitamin D deficiency Winter health tips Over the last few weeks we have seen many clients with poor immune status.  Are you also susceptible to catching every sniffle and cough going around? …

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Time to put on your coats and OATS!

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Nothing like a warm bowl of porridge to warm you up with winter! Continuing research since the 1960’s has found time after time, the effect oats have on lowering cholesterol levels.    Beta-glucan is the fibre component within oats that is responsible for these positive health effects.   This fibre has the ability to remove excess cholesterol…

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Easter Fudge Balls

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Here is a lovely treat for Easter that is gluten free, lactose free and no added sugar.....sound too good to be true? Try this healthy treat rich in omega 3 fatty acids and fibre this Easter.  A tasty ball of goodness. 1 1/2 cups of pitted prunes 1 cup of walnuts 1/2 cup of coconut (extra to coat balls in)…

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Welcome to Autumn, what a lovely colour of auburn the leaves are changing to! Keeping your water intake up in Autumn With the cooler weather we still have to ensure that we are drinking at least 1.5 to 2 litres of water each day.  If you struggle to have this amount of water, try a…

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Excuse our garlic breath!

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Allium sativum also known as garlic could possibly be the king of the superfoods.  The use of garlic for medicinal purposes dates as far back as when the Giza pyramids construction began.  The pungent odour of garlic is due to the sulphide content and of course these smelly properties exert the most health benefits! Garlic…

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Sticking to your health goals in 2011!

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It’s that time of year again.........New Year’s resolutions and goals that we set and have great intentions of fulfilling and then in February we have slipped back into our old habits. Common New Year’s resolutions are: Lose weight Quit smoking Improve poor dietary habits Feel healthier These goals can be easily achieved but we have…

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