Close
Book Your Reservation

Good Health Made Easy

(03) 9372 9912

Latest news

Cherry Coconut Crumble

By in Recipe with 0 Comments

We have a put a different spin on the apple crumble this summer.  We have used cherries that are now in season and taken out the refined sugar and butter for a healthier but still delightful topping! Filling 500gm fresh cherries ½ tsp of cinnamon Juice of 1 orange Zest of ½ orange Crumble 1…

Read More

Homemade Ice Cream

By in Recipe with 0 Comments

Its HOT HOT HOT in Melbourne at the moment so this home-made ice cream is totally acceptable to eat for breakfast, lunch or dinner! This delight included frozen banana, mango and blueberries with some natural yoghurt - just whizzed up with a stick mixer. You can really use any fruit you like, try to include a banana…

Read More

Green Pea Fritters

By in Recipe with 0 Comments

Looking for a light yet satisfying lunch?  These fritters can be whipped up in no time and will hit the spot! Ingredients 300gm fresh green peas 2 tbs fresh chopped parsley 2 organic/free range eggs Zest of 1 lemon 3 tbs of wholemeal spelt flour 150gm ricottoa pinch of salt and pepper Directions • Blanch green…

Read More

Spring Detox

By in Uncategorized with 0 Comments

We are well and truly in the nitty and gritty of our spring detox!  Quite a few people joined me and started on 1st September.  The feedback I am getting is great, a few things that I am hearing quite often is, less bloating, feeling better with more energy, not really craving sugar and an…

Read More

Healthy Snacking Ideas

By in Health News with 0 Comments

I have been doing a few healthy snacking seminars lately and I have found that people's ears begin to prick up when I start talking about the 3pm-4pm afternoon energy slump.  So many people can relate to this, it is normally the time when you head to the vending machine or social club chocolate box…

Read More

Nutty Cacao Balls

By in Superfoods with 0 Comments

I have a 2.5 year old fussy eater at home, so my mind is constantly thinking about inventive ways toget nutritious food into her.  She is happy to dive into anything that appears to be a dessert and sweet but politely says ‘no thanks’ to most other foods!  So over the long weekend we whipped up…

Read More