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How To Manage Menopause Naturally

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Some women coast through the experience of menopause. But many will experience a variety of symptoms that range from irritating to debilitating. If you’re struggling to cope with menopause, natural therapies including naturopathy, acupuncture and massage can help. What happens during menopause? Menopause is a phase of the female life cycle where menstruation ceases and…

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Anti Aging Smoothie

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smoothie for wrinkles

As we age, you'll notice how your skin gets a bit thinner, saggier and wrinklier. Over the years the collagen and elastin fibres that keep our skin plump and glowing breakdown which begin to show the signs of aging. Sun exposure, dehydration and a poor diet can speed up the process. No need to panic…

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PMS – A Holistic Approach

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                           You don't have to 'put up' with PMS No one enjoys the symptoms of PMS. Whether you’re eating everything in sight for a week, about to rip off someones head or feeling exhausted, a holistic approach can help. Let’s look at how our multi-modality approach can alleviate PMS symptoms and get you back to feeling fantastic. What is PMS? PMS, or premenstrual…

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