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Anti Aging Smoothie

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smoothie for wrinkles

As we age, you'll notice how your skin gets a bit thinner, saggier and wrinklier. Over the years the collagen and elastin fibres that keep our skin plump and glowing breakdown which begin to show the signs of aging. Sun exposure, dehydration and a poor diet can speed up the process. No need to panic…

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PMS – A Holistic Approach

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                           You don't have to 'put up' with PMS No one enjoys the symptoms of PMS. Whether you’re eating everything in sight for a week, about to rip off someones head or feeling exhausted, a holistic approach can help. Let’s look at how our multi-modality approach can alleviate PMS symptoms and get you back to feeling fantastic. What is PMS? PMS, or premenstrual…

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Surviving The Silly Season

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surviving Christmas

It’s mid December and so far we have had dance concerts, kinder graduations, Christmas parties, school performances, sport presentations, the list is endless.  There is also battling the crowds while shopping for presents and trying to tie everything up before the year finishes.  It’s no wonder by the time Christmas day arrives we are all…

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