Allium sativum also known as garlic could possibly be the king of the superfoods. The use of garlic for medicinal purposes dates as far back as when the Giza pyramids construction began. The pungent odour of garlic is due to … Continue reading
Sticking to your health goals in 2011!
It’s that time of year again………New Year’s resolutions and goals that we set and have great intentions of fulfilling and then in February we have slipped back into our old habits. Common New Year’s resolutions are: Lose weight Quit smoking … Continue reading
Hayfever – 2010 – The worst hayfever season in 10 years!
Are you the one out of every two suffering from hayfever this spring? You are not alone! Media outlets reported this week that in Victoria , we are suffering the worst hayfever season in the last 10 years due to … Continue reading
Cranberry – not just for turkeys!
Normally the only time we consume cranberries is with some turkey and brie in a crusty baguette or maybe when we are sipping a cosmopolitan on a night out.