Congratulations to all those doing Feb Fast. Feb Fast involves individuals having the month of February, off the booze. Apart from feeling healthier, happier and fitter, they are also giving their liver a well earned rest! This initiative raises money … Continue reading
Treating depression with Acupuncture during pregnancy
Pregnancy can be a joyous time, but not always, and not for every woman. About 10% of women suffer from depression during pregnancy. Depression during pregnancy can cause serious distress to both the mother and baby. Women experiencing depression may … Continue reading
This one’s for the boys!
It’s Movember! Like it or not, this month we see a lot more men sporting or sprouting some distinct facial hair but it’s all for a good cause. Funds raised by these hairy individuals are dedicated to improving and bringing … Continue reading
Bless you! It’s nearly spring…
In Melbourne over the last few days, we have been treated to some lovely weather; you could easily think it is spring! But unfortunately for some, Spring is a terrible time of year for them – HAYFEVER! Last year we … Continue reading
Using massage therapy for the treatment of headaches and migraines
Headaches and migraines plague an increasing number of Australians and can affect everyday living by influencing mood, productivity and overall happiness. Massage therapy can assist in treating headaches and migraines by: Reducing the duration and frequency Inducing relaxation Reducing “tightness” … Continue reading
Winter Newsletter
Hello, what a miserable day! Winter is here! Click here for our recent newsletter. Our Winter newsletter looks at: IVF support with Acupuncture Vitamin D deficiency Winter health tips Over the last few weeks we have seen many clients with … Continue reading
Time to put on your coats and OATS!
Nothing like a warm bowl of porridge to warm you up with winter! Continuing research since the 1960’s has found time after time, the effect oats have on lowering cholesterol levels. Beta-glucan is the fibre component within oats that is … Continue reading
Easter Fudge Balls
Here is a lovely treat for Easter that is gluten free, lactose free and no added sugar…..sound too good to be true? Try this healthy treat rich in omega 3 fatty acids and fibre this Easter. A tasty ball of goodness. 1 1/2 cups of … Continue reading
Welcome to Autumn, what a lovely colour of auburn the leaves are changing to! Keeping your water intake up in Autumn With the cooler weather we still have to ensure that we are drinking at least 1.5 to 2 litres … Continue reading
Excuse our garlic breath!
Allium sativum also known as garlic could possibly be the king of the superfoods. The use of garlic for medicinal purposes dates as far back as when the Giza pyramids construction began. The pungent odour of garlic is due to … Continue reading