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Good Fats vs Bad Fats

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good fats bad fats

Good Fats vs Bad Fats  Over the years fats have been given a bad rap.  We are lead to believe that fat makes us fat, increases our cholesterol and causes cardiovascular disease.  This is not entirely true; there are good fats and bad fats.  Fats provide the body with energy, they help absorb our fat…

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