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Easy Stretches You Can Do At Your Desk

By in Health News with 0 Comments

Stiffness within the back, headaches, neck and shoulder tension, poor posture are all too familiar for those who spend a fair chunk of their day at a desk. Here is our action plan to help improve your posture and keep those aches and pains at bay. For pain and tension across the top of the shoulders. Once in this position, lower the shoulders and push them forward while at…

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