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Good Health Made Easy

(03) 9372 9912


Time to feel well again! Let Chantelle or Renee assess all areas of your health and develop the right health plan for you. They use simple and realistic ways to help you feel great!


No-one likes pain or should have to put up with it!
Let Sam help reduce your aches and pains, tender spots or muscle tightness. Walk out feeling fantastic!


Using this traditional form of Chinese Medicine, Karolina uncovers the cause of your problems through detailed investigation allowing your health to flourish!

Life Coaching

There is a better way of being than doing, doing, doing!
Through Coaching, Katrina can help you become less busy and more excited and optimistic about life.

Our Services

  • Naturopath

    This detailed health assessment will identify the cause of your problems.

    Increase your energy, sleep better, reduce bloating and feel great today!

    Book Online

    • $150Initial consultation
    • $80Return consultation
  • Massage

    This deep tissue massage releases tightness and reduces pain by targeting specific areas of tension and stress.
    Reduce pain, loosen up tight muscles and move more freely.

    Book Online

    • $7545 minutes
    • $9560 minutes
  • Acupuncture

    Stagnation of Qi or blood can lead to different effects throughout the body. By releasing the stagnation with acupuncture, moxibustion and/or cupping it will restore harmony within your body.

    Book Online

    • $100Initial consultation
    • $85Standard consultation
  • Life Coach

    A visualisation exercise to help you clearly see and feel what a difference it will make to you when you achieve your goal.  By the end of this dynamic session you’ll be inspired, motivated and unstoppable!

    Book Online

    • Complimentary30 min


  • “Everyone here is fantastic. Chantelle and Katrina offer fabulous advice and support and if you need a remedial Massage Sam is brilliant.”– Jeanette Twite

  • “Such lovely people. Such a great location. I have been attending for acupuncture for 3 months now. Very effective. Relief for several problems and working on some others. Kind, considerate and interested in my details Katrina Cass is highly professional and enthusiastic. Thank you AVNT”– Susan Barclay

  • “Chantelle is so understanding & compassionate! I’m on Day 3 of the recommended detox and I noticed changes on Day 1!!! My persistent liver pain has gone & I’m so determined to continue my health journey with Chantelle’s support. Definitely recommend!!” – Kelli Wain

  • “Acupuncture and cupping has been a saving grace on my neck. Karolina has been working on it for last 6 weeks and it is loosening up.” – Lachlan Amore

  • “I am loving the acupuncture at Ascot Vale Natural Therapies. It is definitely helping me sleep better. The staff are friendly and very helpful.” – Liz Kearney

Our Team

Chantelle Bell


Chantelle is a highly experienced naturopath and with over 12 years experience treating a range of conditions. She works with lots of tired and exhausted women by helping them get their energy back. She also will help you sleep better, reduce your stress and anxiety, eliminate that uncomfortable bloating and embarrassing wind whilst also getting you to feel great about yourself! Chantelle also works with Health @ Work, one of Australia’s leading corporate health companies, presenting seminars Australia wide, writing newsletter articles, performing health checks and project management. Areas of expertise: Low energy Digestive problems – bloating, wind, tender and sore stomach, fullness and uncomfortableness after meals, irregular bowel movements Underactive thyroid – hypothyroidism or hashimotos disease Anxiety and Stress Candida overgrowth.

Renee Irvine


Renee is a bachelor qualified naturopath and certified personal trainer. As a naturopath, Renee’s focus is on treating the underlying cause of health dysfunction and disease and educating her clients about how they can take control of and improve their health for life. Renee sees herself as a support person and facilitator to improving your health and wellbeing. Her treatment plans are flexible, adaptive and catered to individual requirements. She loves nothing more than working with patients on overhauling their diet for long-term health and well being

Karolina Cass


Karolina is a qualified Chinese medicine practitioner and registered Acupuncturist. She also holds a degree in Science (Psychology). She uses acupuncture, auricular acupuncture, cupping, moxibustion, and Chinese medicine dietary advice to treat a wide range of conditions. She is interested in not just treating individual symptoms, but working with the root cause of the problem. Her purpose is to restore balance and harmony in your physical, emotional and spiritual aspects of your life. Previously, Karolina spent many years working in a busy corporate environment. This gave her the opportunity to understand and experience the daily pressures and stress due to work related issues, and inspired her to help others. Her areas of expertise are: Fertility, stress & anxiety, digestive problems, women’s health, muscle tightness and pain along with cosmetic acupuncture.

Sam Ruddick

Remedial Massage Therapist

Sam is a qualified remedial massage therapist. His goal as a therapist is to see positive change in the client’s physical/mental and emotional wellbeing. Sam works towards bringing you to your desired level of health, whether it be recovering from an injury or dealing with everyday stress and tension. His treatments incorporate a detailed assessment of posture and mobility. Sam has a deep understanding of the Bio-mechanics of the body.. Areas of expertise: Neck and shoulder pain Lower back pain Headaches Intra-oral work (for jaw clenching and teeth grinding)

Katrina Bourke

Life Coach

Katrina is a qualified and experienced life coach. She has helped countless women achieve life-changing results. Katrina used to be exhausted and trapped in a never-ending cycle of doing. Fed up with being tired and resentful, she learned how to practice balance, mindfulness and self-compassion and is now living a life that energises and motivates her. Katrina wants all women to thrive! Her coaching focuses on helping her clients get less busy and make time for themselves without feeling guilty or selfish.